Exam is a scary thing to many students. This is especially for school kids. Many school kids feel stressed during exam time. This tension and stress itself stop them from performing well in exams. Exams are something that should be dealt with ease. Children should be given enough support and confidence to make themselves comfortable during exam times. There is nothing to worry about in any kind examination. There are various techniques and methods in which you can reduce the tension and fear during exams. The below-mentioned exam preparation tips will guide you to prepare for any exam and these are also available with Spoken English Course in Bangalore.
When one month is left
Music is one of the best remedies to relax your mind when under stress. But you should make sure not to listen to any lyric based songs. Any word that you hear is a distraction. One should go for instrumental music. Music softens our brain’s thinking process. Use your headphones so that you hear it better and no one gets disturbed.
You can use a variety of apps that help you to restrict your social media usage. These apps block the social media sites based on certain conditions. Some of these apps include Self-control, Cold Turkey, and Freedom.
The Seinfeld X technique is a well-known technique to practice something. Use a calendar and a marker and put an X on each date when you finish your task for the day. Every time you see this X, you will have a feeling that you are doing well and it is sure to motivate you.
One good technique to help you retain and recall what you studied is exercise. Light exercises are known to refresh your physical self and help you put more concentration in your studies. You can try out workouts like treadmill and bicep curls.
The place where you sit and study is very important. It is very much sure that the environment around you will affect your concentration levels. Try to change the location quite often. When you shift places your brain will have more stimulation with the pleasant location around. This will help you to learn more. And one thing you should avoid is the usage of comfortable furniture like sofa, couch, and bed. These may become a distraction and become sleepiness.
When one day is left:
When the exams are closer, it becomes difficult to focus on the subject. Use images and videos of adorable and cute animals and look at them. This exercise will energize your brain to focus easier. By doing this, your tasks will become more approachable. The availability of such techniques has raised the demand for Spoken English in Bangalore.
Food is one other important aspect that supports and provides what the brain requires. It is from the food we eat the brain takes up energy and amino acids. Make sure to eat food that is rich in protein. Protein gives the energy required for the whole day. More proteins mean less hunger and this will help us to stay without hunger.
Anything can happen anytime. One should be prepared in advance for the exam. You should make sure to keep whatever is required for your exam ready beforehand. If you do this you can avoid unwanted tension during exam hours.
Avoid pushing information into your brain at the last minute. This is not at all advisable as it leads to unnecessary tension. Also one should get enough sleep before the exam. If you deny yourself a sound sleep it will surely affect your performance in the exam.
These tips will be useful for any kind exams and test. You can also use these tips for tests in IELTS Coaching in Bangalore.
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